alas

a gym membership. they measured my bmi, and let's just say that i am definitely unhealthy. my goal is to lose 30 lbs in 12 weeks. here we go.

i really want to make crab cakes. i wonder if i can alter the recipe to fit the diet that i'm currently on?

for those who like crab cakes and are on a slight budget, here's the original recipe that i lovelovelove that uses imitation crab. i swear, it's worth it:

1 pkg. of imitation crab
1 c. panko bread crumbs
2 tsp. mayonnaise
1 tsp. grey pupon
2 eggs
1 onion, sm. (diced)
parsley
pepper to taste

mix all ingredients well. let it sit for 15 minutes in the fridge. form into patties. brown on both sides in a small amount of oil.
i also make a quick dijon vinaigrette to drizzle over the cakes using grey pupon, minced garlic, pepper, parsley and vinegar. voila!